Services

Personal Training & Group Fitness

Dynamic training programs are customized to fit the needs and limitations of each client. You’ll be led through total-body circuits that integrate resistance, interval, and functional training techniques to yield guaranteed results. Workouts are always varied in order to keep your body and mind stimulated and responsive. Each session concludes with stretching, which is vital to improve range of motion, prevent injuries, and treat existing aches and imbalances.Train at the beach, park, gym, or your own home.Learn More

Nutrition Coaching & Meal Planning

Receive sustainable and healthful eating plans suited to your unique lifestyle, preferences, and goals.Learn More

Boot Camp

Boot camp classes are held every Tuesday & Thursday 6:00-7:00pm at South Bay Jiu Jitsu, 325 Pacific Coast Highway, Hermosa Beach, CA 90254Learn More

About Krystal

Krystal is an energetic and compassionate trainer who designs custom fitness and nutrition programs for a variety of clients. She loves helping people become healthy, strong, and confident. With her support and knowledge, her clients have successfully transformed their lives.

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Krystal has been working with me for about 2 months, and it’s really paying off. I’m feeling stronger and much better conditioned. I started out hating her, and now I love it when she kicks my butt in the gym. Thanks Krystal!
Bill
I started with the intention of just trying it out. Well, now I’m ADDICTED! It’s only been a few weeks and I can already see and feel a difference. I never knew I could be pushed so hard and feel so awesome afterward.
Frankie
Krystal has a deep breadth of knowledge in training people to maximize fitness. She brings passion and intensity to every workout…This is the REAL DEAL!
Jerry
Every class is a challenge because it is different each time. It has built my muscle, and also my endurance tremendously. Krystal is always encouraging, but pushes you to your maximum!
Lacey

Follow Krystal on Instagram, Facebook & Twitter

@krystalridgwayfitness